Hoja grande y carnosa que aporta un importante valor nutricional. Tiene propiedades diuréticas y abundante contenido de agua y potasio. Se recomienda que mujeres embarazadas y niños la consuman por ser fuente de hierro y ácido fólico. Su tallo se utiliza en la preparación de alimentos y es igualmente nutritivo.
Nutrition Facts Servings Per Container: 3, Serving Size: 2 ounces
(56.7g), Amount per serving: Calories 15, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat, Cholesterol 0mg (0% DV), Sodium 45 mg (2% DV), Total Carbohydrate 2g (1% DV), Dietary Fiber 1g (4% DV), Total Sugars 0g (Incl. g Added Sugars), Protein 2g, Vitamin D (0% DV), Calcium (4% DV), Iron (8% DV), Potassium (6% DV). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Servings Per Container: 3, Serving Size: 2 ounces
(56.7g), Amount per serving: Calories 15, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat, Cholesterol 0mg (0% DV), Sodium 45 mg (2% DV), Total Carbohydrate 2g (1% DV), Dietary Fiber 1g (4% DV), Total Sugars 0g (Incl. g Added Sugars), Protein 2g, Vitamin D (0% DV), Calcium (4% DV), Iron (8% DV), Potassium (6% DV). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
